23 Must-Try Lazy Vegan Recipes (2024)

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Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 23 Lazy Vegan Recipes that won't require much time or effort to whip up.

23 Must-Try Lazy Vegan Recipes (1)

A lot of my readers are looking for simple vegan meals that don't involve costly meat replacements, strange ingredients, or complicated cooking techniques. So making this Lazy Vegan Recipes compilation sounds like a great idea. I've included some of my personal favorites, recipes, that are plant-based, filling, and TASTY!

List of Lazy Vegan Recipes to try

1.) These Easy Hummus Wraps are simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day.

2.) This Mexican Quinoa Salad is full of fluffy quinoa, crunchy vegetables, and a sweet and tangy dressing. Serve this for lunch or dinner with your favorite dishes for a deliciously satisfying meal.

3.) TheseBlack Bean Tacosare made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.

4.) ThisCucumber Pasta Saladis the perfect mix of crunchy cucumbers, tender pasta, creamy mayo, and fresh dill. These flavors and textures are just what you want in a cold salad for summer.

5.) ThisMushroom Couscousis deliciously savory, but also has the bright flavors offresh herbs and lemon.This recipe makes a great side dish or main course at any meal.

6.) ThisVegan No Tuna Saladhas just the texture and flavor you'd expect - but with no tuna! It's a tasty mix of chickpeas, kelp, and spices, perfect for any sandwich or appetizer.

7.) ThisCreamy Lemon Spaghettiisfull of delicious garlicky lemon flavor. With just a touch of heat, this pasta dish is perfectly seasoned and absolutely scrumptious.

8.) TheseRoasted Cabbage Steaksare so easy and delicious. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you're going to just love!

9.) ThisFettuccine in Tomato Sauceis full of juicy tomatoes, pungent garlic, and fresh herbs. If you like your pasta full of flavor, then you're going to love this delicious dish.

10.) Easy Sautéed Napa Cabbage - A flavorful way to enjoy Napa cabbage that is easy to make and ready in less than 10 minutes.

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11.) ThisSofritas recipeis simple, tasty, and it makes a great companion for your burritos, tacos, salads, or rice bowls! Follow my simple photo and video instructions and make this delicious treat at home!

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12.) ThisRefreshing Chickpea Saladis just what you want on a hot day. Cool, flavorful, and with tons of juicy vegetables and fresh herbs, this salad makes an easy, healthy meal.

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13.) This Quick Vegan Cabbage is so simple and tasty. It's tangy and sweet with a satisfying texture that makes it a great main dish or side.

14.) ThisAmazing Kale Saladis so scrumptious. Made with roasted almonds and crisp apples, it's just bursting with delicious flavors.

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15.) ThisEasy Zucchini Chickpea Curryis a deliciously simple vegan dish. Your whole family will love this flavorful and versatile one-pot meal.

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16.) These Vegan Potato Tacos are made with corn tortillas that are filled with creamy potatoes and gooey vegan cheese. They are fried to perfection for a delicious and satisfying meal you'll love.

17.) These Cauliflower Steaks with Za'atar make a fantastic side dish. The tender steaks are covered in rich flavor and crunchy flax seeds for a balanced bite that works well with grains, pasta, and more.

18.) This delicious and healthyChickpea Carrot Salad Sandwichis a scrumptious blend of seasoned chickpeas and veggies - and it's vegan-friendly, too.

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19.) This Spinach Orzo Soup is a delicious combination of pasta, sauteed vegetables, and fresh spinach. Simmered in a flavorful broth, this dish makes a hearty and healthy meal for the whole family.

20.) ThisAngel Hair Pastais made with cherry tomatoes, garlic, and olive oil. You won't believe how simple and TASTY this recipe is!

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21.) This Hearty Red Lentil Stew is thick and chunky with diced tomatoes and lentils. Made with flavorful spices and vegetables, this filling dish is the perfect thing to warm you up.

22.) These 15-minute Cashew Zucchini Noodles are so flavorful! Cooking in a sauce that's a complex mix of salty, nutty, and umami, with just a touch of heat, it's utterly addictive.

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23.) This Creamy Vegan Spinach Orzo is smooth, satisfying, and delicious. With its tender orzo pasta and flavorful spinach leaves, you can serve it as a side dish or enjoy it all on its own.

I hope these healthy and delicious lazy vegan recipes inspire you to try something new this week!

Please, let me know which are your favorites in the comments below!

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23 Lazy Vegan Recipes

Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 32 Lazy Vegan Recipes that won't require much time or effort to whip up.

4.97 from 32 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 2 servings

Author: Tania Sheff

Ingredients

  • fresh veggies
  • pasta
  • grains
  • herbs

Instructions

  • Pick out a few recipes to try this week.

  • Take inventory of what you have.

  • Make a shopping list.

  • Cook and enjoy!

PssstYou can find detailed step-by-step photos right above this recipe card.

23 Must-Try Lazy Vegan Recipes (2024)

FAQs

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

What are the rules for the 7 day vegan challenge? ›

Guidelines for the 7-Day Raw Food Challenge:
  • No meat, dairy, wheat, eggs, processed sugar or alcohol.
  • Eat plenty of fresh fruit, raw vegetables and drink fresh juice & smoothies.
  • Drink lots of water.
  • You can also drink warm tea and warm water with lemon.
  • Be super gentle with yourself.
Oct 8, 2015

What do picky vegans eat? ›

  • Carrot Dogs. One of our most popular recipes, these smoky carrot dogs taste remarkably like hot dogs. ...
  • Zucchini Fritters. ...
  • Homemade Vegan Pesto. ...
  • Sneaky Chickpea Burgers. ...
  • Lentil Vegetable Soup. ...
  • Mixed Berry Jam with Chia Seeds. ...
  • 5-Minute Ketchup. ...
  • Spinach Lasagna.
Aug 18, 2023

How much weight can you lose going vegan for a month? ›

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week. Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.

How much weight can you lose in 3 months going vegan? ›

Your before-diet

It's very possible that your diet before going vegan was already very healthy, which may be why you don't lose much weight on your plant-based vegan diet. Whereas if you had a not very healthy diet before and you had a lot more weight to lose, you could lose up to 10 pounds in just a few months.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

What is the hardest thing to give up as a vegan? ›

Dairy. Many new vegans struggle with giving up dairy products like milk, cheese, and yogurt. Dairy is often seen as a healthy source of calcium and vitamin D, but it can also be high in fat and cholesterol. Many people find it difficult to give up dairy products cold turkey for these reasons.

How to be vegan while poor? ›

Buy in Bulk

Nuts and seeds can also be very affordable if bought in bulk. Products like oats and rice are filling and keep extremely well. Comparing different stores and planning your shop ahead of time can really keep the cost down, as can batch cooking meals for the week.

What not to do when going vegan? ›

Vegans don't eat any foods made from animals, including:
  1. Beef, pork, lamb, and other red meat.
  2. Chicken, duck, and other poultry.
  3. Fish or shellfish such as crabs, clams, and mussels.
  4. Eggs.
  5. Cheese.
  6. Butter.
  7. Milk, cream, ice cream, and other dairy products.
  8. Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Do you detox when going vegan? ›

However, it's common for many people to simply go vegan without any strict rules to detox. This is because simply cutting out meat, dairy and eggs alone is its own detox.

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

What not to ask a vegan? ›

22 Things Not To Say To A Vegan
  • Where do you get your protein? ...
  • Just have a little of this (non-vegan food), I won't tell anyone! ...
  • I just love a rare steak. ...
  • God wants us to eat animals. ...
  • How can you live without bacon?? ...
  • You don't make friends with salad. ...
  • Don't you care about people? ...
  • How do you know someone's a vegan?
Oct 22, 2015

What is a vegan who only eats eggs? ›

The straightforward answer is that you technically cannot call yourself a vegan if you consume eggs. Because eggs are not vegan, you would be called an ovo-vegetarian; or just a vegetarian for simplicity's sake as vegetarians do eat eggs.

What food do vegans eat the most? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What happens if you go vegan for a month? ›

If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

What is the 30 day vegan pledge? ›

Go vegan in 30 days with the 30 Day Vegan Pledge

Sign up via email using the form below and for 30 days you'll receive advice on all aspects of a vegan diet (including lots of healthy and easy recipes to try out), allowing you to really sink your teeth into the lifestyle.

What is the dirty vegan trend? ›

In essence, dirty vegans are vegans looking for comfort food with a vegan twist: things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

What is the 30 plant-based foods per week challenge? ›

The challenge is inspired by one of the largest microbiome studies conducted by the American Gut Project, which shows that eating at least 30 whole, diverse plants per week can have a positive impact on your gut microbiome.

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