25 Keto Snack Recipes (2024)

25 Keto Snack Recipes (1)Carrie Madormo, RNUpdated: Jan. 05, 2022

    From stuffed mushrooms to nutty cheese spreads to bacon-wrapped everything, these keto snacks are so good, you won't even need dinner!

    1/25

    Taste of Home

    Hot Bacon Cheese Dip

    I've tried assorted appetizers before, but this one is a surefire people-pleaser. The thick bacon cheese dip has lots of flavor and keeps my guests happily munching as long as it lasts. I serve it with tortilla chips or sliced French bread. —Suzanne Whitaker, Knoxville, Tennessee

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    2/25

    We love to make meals into celebrations, and antipasto always kicks off the party for Italian dinners. This one is almost too pretty to eat, especially when sprinkled with pimientos, fresh basil and parsley. —Patricia Harmon, Baden, Pennsylvania

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    3/25

    Taste of Home

    Roasted Red Pepper Tapenade

    When entertaining, I often rely on my pepper tapenade recipe because it takes only 15 minutes to whip up and pop in the fridge. Sometimes I swap out the almonds for walnuts or pecans. —Donna Magliaro, Denville, New Jersey

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    4/25

    Taste of Home

    Cold Chicken-Cheese Kabobs

    These appealing kabobs will add pizazz to any party—and you don't even have to get out the grill! —Sherine Gilmour, Brooklyn, New York

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    5/25

    Taste of Home

    Sweet Onion Pimiento Cheese Deviled Eggs

    For my mother's 92nd birthday, we had pimiento cheese deviled eggs as part of the spread. They’re timeless and always in good taste. —Linda Foreman, Locust Grove, Oklahoma

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    6/25

    Taste of Home

    Smoked Salmon Cheese Spread

    Pretzels, chips and veggies all taste awesome with this creamy blend of salmon, cheese and herbs. Thanks to a food processor, it's always ready in a hurry. —Jill Campbell, Huntsville, Texas

    7/25

    Marinated Cheese

    This special appetizer always makes it to our neighborhood parties and is the first to disappear from the buffet table. It's attractive, delicious—and so easy! —Laurie Casper, Coraopolis, Pennsylvania

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    8/25

    Feta-Stuffed Portobello Mushrooms

    My husband adores mushrooms, and portobello mushrooms have loads of room for stuffing with feta cheese and pesto. Plan on one mushroom per person. —Amy Martell, Canton, Pennsylvania

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    9/25

    Taste of Home

    Sesame Chicken Dip

    I can't tell you how many times I'm asked to bring this easy dip to holidays, birthday parties or girls' weekend getaways. It's fresh and light, and it has the Asian flavors that make it stand out. The rice crackers are a must! —Dawn Schutte, Sheboygan, Wisconsin

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    10/25

    Blue Cheese-Stuffed Shrimp

    Cooked shrimp become something more extraordinary when stuffed with blue cheese. The mild flavor has mass appeal.—Amy Dollimount, Glace Bay, Nova Scotia

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    11/25

    Savory Cheese Ball

    Blue cheese contributes a pleasant, tangy bite and olive a saltiness to this creamy cheese ball recipe. For the optimum taste, let the cheese ball stand at room temperature for 20 minutes before serving.—Jan Stawara, Howell, Michigan

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    12/25

    Mashed Cauliflower with Parmesan

    I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky

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    13/25

    Taste of Home

    Potluck Sausage-Stuffed Mushrooms

    Pennsylvania is often referred to as the "Mushroom Capital of the World." These sausage-stuffed mushrooms are delicious appetizers and always the hit of the party. —Beatrice Vetrano, Landenberg, Pennsylvania

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    14/25

    Sausage-Stuffed Jalapenos

    If you like foods that pack a bit of a punch, you’ll love these jalapeno poppers filled with sausage and cheese. This is one of my favorite recipes for parties. —Rachel Oswald, Greenville, Michigan

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    15/25

    Taste of Home

    Bacon-Wrapped Asparagus

    My husband and I grill dinner almost every night, and I love grilling veggies for a side dish. I serve this grilled bacon-wrapped asparagus recipe with meat and sliced fresh tomatoes for a wonderful meal. —Trisha Kitts, Dickinson, Texas

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    16/25

    Spinach-Parm Casserole

    For those who ignore Popeye and won’t eat their spinach, I find that spinach with garlicky butter and Parmesan helps change their minds. —Judy Batson, Tampa, Florida

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    17/25

    Taste of Home

    Grilled Jalapenos

    When barbecuing for friends at home, I also use the grill to serve up hot appetizers. These crowd-pleasing stuffed peppers have a bit of bite. They were concocted by my son. —Catherine Hollie, Cleveland, Texas

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    18/25

    Tuscan-Style Roasted Asparagus

    This is especially wonderful when locally grown asparagus is in season. It's so easy for celebrations because you can serve it hot or cold. —Jannine Fisk, Malden, Massachusetts

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    19/25

    Taste of Home

    Ricotta-Stuffed Portobello Mushrooms

    These mushrooms are rich and creamy and bright at the same time because of the fresh herbs and tomato. I especially like to serve them with grilled asparagus. —Tre Balchowsky, Sausalito, California

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    20/25

    Taste of Home

    Jalapeno-Pecan Cheese Spread

    I like to shape this pepper jelly spread like a Christmas tree around the holidays, but this is a recipe I make year-round. —Charolette Westfall, Houston, Texas

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    21/25

    Taste of Home

    Artichoke Caprese Platter

    I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California

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    22/25

    Taste of Home

    My workplace had an appetizer contest, and I won it with my jalapeno and cheese dip. Every time I take it anywhere, folks empty the slow cooker. —Bev Slabik, Dilworth, Minnesota

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    23/25

    Lemon Pepper Roasted Broccoli

    Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. —Liz Bellville, Jacksonville, North Carolina

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    24/25

    Whenever I go to an event, I'm always asked to bring this hot dip. Five types of cheese make it a standout and oh-so delicious. I love its party-ready convenience—I serve it straight from the slow cooker, so set-up and cleanup are a breeze! —Noelle Myers, Grand Forks, North Dakota

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    25/25

    Tuscan Truffles

    For holiday potlucks, I make an appetizer truffle out of prosciutto, figs and toasted pine nuts. Mascarpone and goat cheese make them melt-in-your-mouth creamy. —Roxanne Chan, Albany, California

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    Originally Published: January 23, 2019

    25 Keto Snack Recipes (27)

    Carrie Madormo, RN

    Carrie is a health writer and nurse who specializes in healthy eating and wellness through food. With a master’s degree in public health from the Medical College of Wisconsin, she strives to translate the latest health and nutrition research into interesting, actionable articles. During her six years at Taste of Home, Carrie has answered hundreds of reader questions about health and nutrition, such as if pomegranate seeds are safe to eat, why pregnant women crave pickles and how much caffeine is in a shot of espresso. Carrie is also a former health coach and food blogger.

    25 Keto Snack Recipes (2024)

    FAQs

    What foods can I eat unlimited on keto? ›

    Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

    Is peanut butter OK on keto? ›

    Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

    Which fruit is keto? ›

    Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

    Can I snack all day on keto? ›

    Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

    Is popcorn okay for keto? ›

    Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

    Are hamburgers keto? ›

    Serving a delicious homemade burger on a bed of lettuce with all the fixings (tomatoes, cheese, onions, pickles – you name it!) is the BEST Keto way to enjoy a burger. Feel free to wrap your burger in some iceberg lettuce to make a lettuce bun instead, if you're set on that classic burger feel.

    Is KFC dirty keto? ›

    Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

    Is co*ke Zero good for keto? ›

    You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

    Can you eat bananas on keto? ›

    Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

    Can I eat apples on keto? ›

    Are Apples Keto-Friendly? Apples are generally not considered keto-friendly as they are relatively high in carbs. One medium-sized apple contains about 20 grams of net carbs, which can quickly add up and may not fit within the daily carb limit for those following a ketogenic diet.

    Are hot dogs keto friendly? ›

    Hot Dogs Are Keto-Friendly

    Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

    Can I eat unlimited meat on keto? ›

    Though everyone is different, the standard ratio of macronutrients for a ketogenic diet is 75 percent fat, 20 percent protein, and five percent carbohydrate. This means that the majority of each meal — in fact, a WIDE majority — should be non-meat sources of fat. Only about one-fifth of your meal should be protein.

    Can you eat unlimited fat and protein on keto? ›

    The simple answer to this is No because you still need to make sure you below your total caloric intake to maintain your weight. You are eating a higher amount of fat which tends to reduce hunger but you do need to monitor your total caloric intake.

    Can you eat unlimited eggs on keto? ›

    We'll also share some great low-carb egg-based keto recipes. Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

    Can you eat all the fat you want on keto? ›

    Some healthy unsaturated fats are allowed on the keto diet — like nuts (almonds, walnuts), seeds, avocados, tofu, and olive oil. But saturated fats from oils (palm, coconut), lard, butter, and cocoa butter are encouraged in high amounts.

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