35 Easy Weight Watchers Soup Recipes (2024)

While many feel like soup is great year round (we do), it is officially getting closer to what people often call, "soup weather". This list of Watchers Soup Recipes is a great place to begin when you are considering having some yummy and easy soups. Since my Beau often takes soup as an easy lunch, I typically keep some kind of soup on hand at all times.

35 Easy Weight Watchers Soup Recipes (1)

This post contains affiliate links for Amazon. I may earn a small commission when you make purchases via these links.

Making soup has never been easier than now that I have an Instant Pot. While not all of these recipes are made for an Instant Pot, many are easy to adapt. I use the 6 quart Instant Pot DUO60, but there are multiple options that work great. Others prefer a classic programmable slow cooker or even just a stove top method using a dutch oven. Whatever you use to cook your Weight Watchers soup recipes in, you'll love these recipes picked just for you!

Weight Watchers Soup Recipes from You Brew My Tea

The recipes in this list are ones we have personally made and shared here on the blog. As you can tell, we tend to go for the Mexican influenced flavors. These are in order of points value per serving.

Chicken Taco Soup Recipe - 3 SP

Unstuffed Cabbage Rolls Soup - 3SP

Weight Watchers Green Chile Chicken Enchilada Soup - 3SP

Chicken and Bean Soup (Instant Pot Recipe) - 4 SP

Weight Watchers Mexican Chicken Soup - 5 SP

Weight Watchers Creamy Tomato Basil Soup - 5SP

Healthy Beef Stew

Easy Beef Vegetable Noodle Soup

35 Easy Weight Watchers Soup Recipes (2)

Weight Watchers Soup Recipes Under 4SP

This list includes a lot of our favorite recipes that are under 5SP per serving. We have even shared our friends zero point soup that is so popular for those who are limited to lower point ranges. Pair any of these soups with a side salad or even a sandwich for a low point meal that is great for lunch.

Weight Watchers Zero Point Soup from Slap Dash Mom - 0SP

Beefy Italian Cabbage Soup from Meal Planning Mommies - 2SP

Easy Chicken Noodle Soup from Weight Watchers - 3SP

Tomato Basil Soup from Keeping on Point - 3SP

Skinny Potato Leek Soup from Simply Nourished - 3SP

Weight Watchers Chicken & Sausage Gumbo from Simply Nourished - 3SP

Cream of Potato Soup from Weight Watchers - 3SP

Beef and Bean Chili from Weight Watchers - 4SP

Lasagna Soup from Meal Planning Mommies - 4 SP

Chicken Enchilada Soup from Life is Sweeter by Design - 4SP

White Chicken Chili from Four Sisters Dish - 4SP

Vegetable Chicken Soup from Laaloosh - 4SP

Chicken Sweet Potato and Kale Soup from Skinnytaste - 4SP

Healthy Creamy Herbed Turkey Soup from Hungry Girl - 4SP

Butternut Squash Soup from Emily Bites - 4SP

35 Easy Weight Watchers Soup Recipes (3)

Weight Watchers Soup Recipes 5SP and above

For a larger heartier portion, the Weight Watchers soup recipes listed below are a great choice. These tend to be larger portions or simply recipes that contain foods that will keep you full for longer. Making these for a healthy dinner is a great idea.

Wild Rice Soup from Laaloosh - 5SP

Turkey Chili Taco Soup from Skinnytaste - 5SP

Slow Cooker White Bean Soup from Emily Bites - 5SP

Weight Watchers Broccoli Cheddar Soup from Slap Dash Mom - 5SP

Slow Cooker Beef and Barley Soup from Meal Planning Mommies - 5SP

Hearty Beef Stew from Meal Planning Mommies - 6SP

Pressure Cooker Split Pea Soup with Ham from Skinnytaste- 6SP

Sausage and TortelliniTomato Soup from Emily Bites - 6SP

Chicken and Rice Soup from Weight Watchers - 7SP

Weight Watchers Slow Cooker Beef Stew from Recipe Diaries - 10SP

Weight Watchers Slow Cooker Irish Stew from Simply Nourished - 10SP

As you can see, we have a ton of delicious recipes that are perfect for soup weather. Whether you like a nice vegetable soup, a hearty chicken, and noodle, or a classic chili or stew we have great choices.

35 Easy Weight Watchers Soup Recipes (4)

How to use Weight Watchers

As a long time Weight Watchers member, I know that the program does in fact, work. You can check my post for more tips on how to use Weight Watchers Onlineand learn why I chose the Weight Watchers SmartPoints system. Alternately, you can check out a local meeting, or invest in a Weight Watchers SmartPoints Calculator to do the program at home for no monthly fee. We even have a great Weight Watchers Smartpoints Meal Plan that gives you a start to meal planning no matter what point range you are using.

These tips, along with these Weight Watchers Soup Recipes are just what you need to get started on a successful and healthy diet! Remember, Weight Watchers is more than a diet, it is a lifestyle.

More Weight Watchers Recipes:

35 Weight Watchers Breakfast Recipes

25 Weight Watchers Smoothie Recipes

25 Weight Watchers Lunch Recipes

50+ Weight Watchers Smartpoints Snacks

100+ Delicious Weight Watchers Recipes

35 Easy Weight Watchers Soup Recipes (5)

35 Easy Weight Watchers Soup Recipes (2024)

FAQs

How many calories are in a Weight Watchers soup? ›

Nutritional Information
Typical ValuesPer 100gPer can
Energy109 kJ323 kJ
-26 kcal76 kcal
Fat0.5 g1.3 g
- of which saturatesTrace0.1 g
6 more rows

How many points is Heinz tomato soup on Weight Watchers? ›

Ripe, juicy tomatoes are used to make this delicious soup. ProPoints value of 2 per serving.

How many calories are in Weight Watchers tomato soup? ›

Heinz Weight Watchers Tomato Soup contains ripe, juicy tomatoes. It contains 76 calories per can. It is 1 of your 5 a day in a can when eaten as part of a balanced diet.

Does Tesco sell Weight Watchers soup? ›

Heinz Weight Watchers Chicken Soup 295G - Tesco Groceries.

Is there a soup diet to lose weight? ›

Soup diets are easy and convenient to prepare cutting out the time taken to prepare a meal, it's an all in a one pot meal. Although soup diets help reduce weight quicker than other diets, it is only recommended for 7 days therefore is not sustainable in the long term.

How good is soup for losing weight? ›

They found that people who ate two servings of soup a day as a snack lost 50 percent more weight than people who snacked on the same amount of calories in pretzels and chips. Soup eaters lost as much as 15 pounds over a year while the most weight a pretzel eater lost was 11.

Is rotisserie chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

How many points is a piece of pizza on Weight Watchers? ›

One slice of…PointsPlus™ values
"Regular" cheese and medium crust: your typical pizza-parlor slice7
Thin crust cheese pizza: crisper and thinner than regular slices5
Thick crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza7-11
2 more rows

Are canned kidney beans zero points on Weight Watchers? ›

Filling, highly nutritious, and inexpensive, beans and lentils are so much more than just a basic pantry staple. Plus, on WeightWatchers they are a ZeroPoint food, meaning you don't need to weigh, measure, or track them!

Is tomato soup OK for weight loss? ›

Helpful for weight loss: While there's nothing magical in tomato soup or tomato juice that can make someone lose weight, tomatoes' relatively low calorie count and high nutritional value make them an ideal component to any diet.

Can you eat progresso soup on Weight Watchers? ›

Progresso Roasted Chicken Noodle Soup

This Progresso Reduced Sodium Roasted Chicken Noodle Soup has under 500 milligrams of sodium and 6 grams of protein per serving. Compared to the non-reduced sodium version (which has 680 milligrams of sodium!), this is the better choice for someone following WeightWatchers.

Do tomatoes have points on Weight Watchers? ›

Most canned tomato products have a PointsPlus™ value of zero per serving!

What vegetables are not free on Weight Watchers? ›

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn. Instant (or powder versions) refried beans, dried chickpeas, dried peas, dried or Peruvian corn, lentil chips, bean chips, etc ...

What is the 1 week soup only diet? ›

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

Can you eat noodles on Weight Watchers? ›

(Sausage, meatballs and vodka sauce anyone?) A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

How many calories are in Weight Watchers chicken soup? ›

At Weight Watchers, we believe in offering you a healthier alternative without sacrificing taste therefore we have created our Weight Watchers from Heinz Chicken Soup at only 92Kcal per can!

How many calories are in an average bowl of soup? ›

An average bowl of noodle soup contains about 410 calories. This number can go up or down, depending on how you add spices, or other foods such as: Meat, onions, dumplings, bean sprouts, etc.

How many calories in a Weight Watchers meal? ›

Popular items
Serving SizeCalories
Chicken Soup 1 can (295g)92
Chilli Con Carne & Potato Wedges 1 serving (380g)303
Beef Hotpot 1 serving (350g)374
Chicken Tikka Masala 1 meal (320g)346
17 more rows

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 6400

Rating: 4.1 / 5 (72 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.