Asian Chicken Lettuce Wraps Recipe | My Nourished Home (2024)

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Asian Chicken Lettuce Wraps Recipe | My Nourished Home (1)

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Hot summer months mean that using the oven to make dinner is a no-go. Instead, I look for ways to take the cooking to the grill outside or use the stove for short spurts of time. Long, slow simmering meals? No thanks! We need something quick, light, and easy. That’s why we love making these tasty Asian Chicken Lettuce Wraps in a wok on the grill!

The recipe itself is super easy with lots of delicious vegetables and flavor. Where you’ll be spending the majority of your time is in the preparation. One of the things that I’ve been doing to save a ton of time with recipes that require a lot of cutting, is to dice my vegetables and chicken as soon as I bring them home from the store. I then freeze the ingredients in 1 or 1/2 cup servings in zippered bags, so that they’re ready to go when I need them. Not only does it ensure that vegetables don’t go to waste in the crisper, it also helps to cut down on prep time in recipes like this one.

Asian Chicken Lettuce Wraps

Asian Chicken Lettuce Wraps Recipe | My Nourished Home (2)

Easy Chicken Lettuce Wraps

You could wrap these in any lettuce that you have available, but Butter lettuce is really the most sturdy and delicious option. My girls love making their own chicken wraps, so I let them arrange their lettuce leaves and add their own diced green onions, Japanese mayo, and rice sticks. The rice sticks are optional, but they give the wraps such a satisfying texture that I really can’t imagine not including them.

Since we cook these on a wok on the grill (our grill has a side burner), it fills the backyard with an amazing aroma and keeps the kitchen from getting too hot. I do all the prep work inside, but the actual cooking component is done out back. You can certainly cook them indoors too, but in the summer I want as little heat inside as I can get. It’s already soupy enough here in the South in the summer months!

Asian Chicken Lettuce Wraps Recipe | My Nourished Home (3)

If you run out of chicken breasts (or didn’t take them out to thaw in time!), you can substitute ground chicken or ground turkey for the protein instead. It’s just as delicious but gives it a slightly different texture. If you’re serving the Asian Chicken Lettuce Wraps to guests, it’s also a lot quicker to prepare using ground meat versus dicing up a ton of chicken.

For dessert, individual Kiwi Sorbets are the perfect way to end the meal. They’re just as light and refreshing as the wraps and pack a powerfully nutritious punch.

This summer, escape the heat of the oven and go for a light, delicious meal of Asian Chicken Lettuce Wraps. They’re a dish the whole family will enjoy!

5 from 2 votes

Asian Chicken Lettuce Wraps Recipe | My Nourished Home (4)

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Asian Chicken Lettuce Wraps

Prep Time

15 mins

Total Time

35 mins

Servings: 4

Author: Cynthia Rusincovitch

Ingredients

  • 1/4cupsoy sauce
  • 2tsprice wine vinegar
  • 1/4tspground black pepper
  • 1/2 tspmolasses
  • 2Tcane sugar
  • 1Tminced garlic
  • 3/4lbchicken, finely diced(could also use ground chicken)
  • 1cupfinely chopped mushrooms(heaping cup)
  • 1/4cupfinely chopped carrots
  • 8ozcan diced water chestnuts, finely chopped
  • 2green onions, finely chopped
  • butter lettuce
  • chopped green onion tops
  • 1ozrice sticks, fried according to package directions
  • Japanese mayo

Instructions

  1. Mix all ingredients for the sauce in a small bowl and set aside.

  2. In a medium sized wok (or large fry pan) heat 2 tbsp oil over Medium-High heat. Add garlic and stir constantly until fragrant, about a minute.

  3. Add chicken and cook till no longer pink.

  4. Add mushrooms and salt to taste, let cook down until mushrooms release their water and water evaporates.

  5. Add water chestnuts and carrots and continue to cook about 5 minutes.

  6. Add green onions and sauce, cook till sauce thickens and coats filling. Let sit 5 minutes before plating.

  7. To serve, take 1-2 pieces of butter lettuce, add fried rice sticks (optional), chicken mixture, and top with green onion tops, and (optionally) a little Japanese mayo.

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Asian Chicken Lettuce Wraps Recipe | My Nourished Home (8)

About Cynthia Rusincovitch

Cynthia is a writer, photographer, and recipe developer. She was in corporate marketing for 15 years before leaving it to focus on family. She started blogging as a way to nourish the desire to work while balancing the joys and duties that come with having more kids than hands. She is married to an aerospace engineer who likes to man the grill and has 3 daughters - a teenager and two toddlers. Follow her on Facebook, Instagram and Twitter, and Pinterest.

Reader Interactions

Comments

  1. Asian Chicken Lettuce Wraps Recipe | My Nourished Home (9)Emily says

    In Step 2 it says “Add ginger”, how much or did you mean garlic? or does the garlic go into the sauce? Help! 😉

    Reply

    • Asian Chicken Lettuce Wraps Recipe | My Nourished Home (10)Cynthia Rusincovitch says

      Yikes! I fixed it! Sorry about that!

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Asian Chicken Lettuce Wraps Recipe | My Nourished Home (2024)

FAQs

Why are PF Chang's lettuce wraps so high in carbs? ›

Excess amounts of sugar are why lettuce wraps are high in carbs at restaurants. So, to ensure this recipe was healthier than other lettuce wraps recipes (including P.F. Chang's), I skipped the added sugar altogether.

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Are lettuce wraps healthy for weight loss? ›

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

What lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What oil does PF Changs use? ›

PF Chang's Culinary Canvas: A Glimpse

Whether you're tempted by the crispy fried offerings, tantalized by the stir-fries, or charmed by the aromatic sauces, soybean oil is an ingredient that's hard to escape here.

How many carbs are in PF Changs chicken lettuce wraps? ›

Menu Nutritionals
ServingsCarbs (g)
Chang's Chicken Lettuce Wraps233
BBQ Pork Spare Ribs (6)217
Northern Style Spare Ribs (6)25
Crispy Green Beans235
4 more rows

What is chicken lettuce wraps made of? ›

Tips For Making Chicken Lettuce Wraps

Use ground chicken, or mince chicken breasts or thighs for the filling. Round out the filling with some diced mushrooms, water chestnuts, garlic, and ginger. Use Bibb or butter lettuce with small heads and fresh outer leaves.

What is the best lettuce for chicken sandwiches? ›

For me, the perfect lettuce. for a crispy chicken sandwich or burger is Greenleaf. Great crisp, great color, great texture. And I love the way those curls look.

What is the best lettuce for weight loss? ›

If you're looking for one of the lowest-calorie vegetables, romaine lettuce has only 8 calories per cup. The downside is that it is pretty low in fiber too, with just 1 g per cup. But it's a great "catch-all" vegetable, says registered dietitian Jennifer Fiske, M.S., RDN, LD.

Does romaine lettuce burn belly fat? ›

Replacing your single meal daily with lettuce and other leafy green vegetables such as kale can help you lose a couple of pounds monthly. It not only cuts your calorie intake but also helps burn belly fat.

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

How many carbs are in PF Changs Lettuce Wraps? ›

Menu Nutritionals
ServingsCarbs (g)
Chang's Chicken Lettuce Wraps233
Chang's Vegetarian Lettuce Wraps223
BBQ Pork Spare Ribs (6)217
Northern Style Spare Ribs (6)25
6 more rows

How many carbs are in Changs lettuce wraps? ›

Pf Chang's Chicken Lettuce Wraps (1 serving) contains 20g total carbs, 16.6g net carbs, 16g fat, 22g protein, and 298 calories.

Why do wraps have so many carbs? ›

Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed."

Do wraps have more carbs than bread? ›

Wraps contain more carbohydrates but also contain more fiber. One slice of whole-wheat bread and one whole-wheat wrap also contain a similar protein content and contain the same amount of fat. As long as you are choosing whole-grain options, whichever you prefer to eat is what you should choose.

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