Balsamic Chicken Marinade Recipe - Savory Nothings (2024)

25 minutes mins

| 51 Comments |

4.70 from 164 votes

Jump to Recipe | Updated: | by Nora

This is the best Balsamic Chicken Marinade you’ll ever make! Flavorful with balsamic vinegar, garlic and Italian season, it’s perfect for BBQs and healthy dinners!

Balsamic Chicken Marinade Recipe - Savory Nothings (1)

This ismy favoriteBalsamic Chicken Marinadewith the best flavor depth from olive oil, garlic, Italian seasoning and, of course, balsamic vinegar.

It’s an essential recipe not only for summer, but all year long for us (it makes for a great Baked Caprese Chicken)! Whenever I buy chicken breast in bulk, I freeze some of it right in the marinade for extra quick dinner prep.

Having marinated chicken on the ready makes dinner time easier on busy weeknights – and you only need a few simple ingredients to pull it together, too!

Ingredients you’ll need

Here is a visual overview of the ingredients in the recipe. Scroll down to the printable recipe card at the bottom of this post for quantities!

Balsamic Chicken Marinade Recipe - Savory Nothings (2)

Ingredient notes

  • Chicken: Use any chicken cut – chicken breast is my favourite, but boneless thighs or even wings work great here, too.
  • Brown sugar: Feel free to replace the brown sugar with honey or maple syrup for a natural sweetener. You can also leave out the sugar if you prefer, the marinade will be a little more tart.
  • Garlic: If you don’t have any fresh garlic on hand, feel free to use ¼ teaspoon dried garlic powder instead.
  • Dijon mustard: I love Dijon mustard in this recipe; but a simple yellow mustard or a whole grain mustard are great, too.

How to make Balsamic Chicken Marinade

1. Start by combining all marinade ingredients in a large measuring jug.

2. Place the chicken in a large ziplock bag and pour the marinade over it. Remove as much air from the bag as possible, then zip it closed.

As a little tip, I like to massage the marinade lightly into the chicken to make sure it’s completely covered.

Balsamic Chicken Marinade Recipe - Savory Nothings (3)
Balsamic Chicken Marinade Recipe - Savory Nothings (4)
Balsamic Chicken Marinade Recipe - Savory Nothings (5)

3. Refrigerate the sealed bag or container for at least 15 minutes, and up to overnight.

4. Once ready to cook, remove the chicken from the bag. Discard the bag and any excess marinade. Cook the chicken your preferred way until it reaches an internal temperature of 165°F. Rest the chicken 5 minutes before serving.

Balsamic Chicken Marinade Recipe - Savory Nothings (6)
Balsamic Chicken Marinade Recipe - Savory Nothings (7)

Short recipe video

Recipe tips

  • you can cut the chicken in strips or in pieces, or pound it, before marinating
  • freeze the freshly marinated chicken for up to 3 months – defrost in the fridge overnight before using
  • leftover chicken keeps in an airtight container in the fridge for 3 days, add it to salads for easy lunches!
  • use about2 pounds of chickenwith this amount of marinade for best texture and flavor
  • If you want to avoid single-use plastic, you can also marinate the chicken in a glass or stainless steel container with a lid.Just make sure the chicken is covered in marinade!You may need to double the marinade depending on the size of your container.
  • You should always discard used marinade for food safety reasons, do not reuse it.
  • If you’re using defrosted chicken, it is recommended you do not re-freeze it.
Balsamic Chicken Marinade Recipe - Savory Nothings (8)

How to freeze marinated chicken

Simply place the chicken in the marinade in a freezer-friendly bag or container that seals well, making sure the chicken is evenly coated.

Label your container with the name and use-by date (freeze for up to 3 months) and place in the freezer.

To defrost, place the bag on a plate to catch any drips and thaw in the fridge overnight.

Serving ideas

We love this balsamic chicken so many ways! We mostly eat it during the summer from the grill, so my side dish ideas might reflect this a little ?

Starchy Sides

  • Cooked pasta tossed in a little olive oil
  • Garlic Smashed Potatoes
  • Caprese Pesto Pasta Salad
  • No Knead Homemade French Bread

Vegetable Sides

  • Sautéed Green Beans
  • Baked Parmesan Zucchini Fries
  • Roasted Asparagus
  • Grilled Vegetables

Salad Sides

  • Tomato Cucumber Avocado Salad
  • Caprese Cherry Tomato Salad
  • Diced Tomatoes withBalsamic Vinaigrette

If you have another favorite side dish, let me know in the comments so I can try it out!

Balsamic Chicken Marinade Recipe - Savory Nothings (9)

PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card – I appreciate your feedback! Follow along onPinterest,FacebookorInstagram.

Printable recipe

Printable Recipe Card

Balsamic Chicken Marinade Recipe - Savory Nothings (10)

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Balsamic Chicken Marinade

This is the best Balsamic Chicken Marinade you’ll ever make! Flavorful with balsamic vinegar, garlic and Italian season, it's perfect for BBQs and healthy dinners!

Recipe by Nora from Savory Nothings

made it? tap the stars to add your rating!

4.70 from 164 votes

Print Add Review

Recipe details

Prep 10 minutes mins

Marinating Time 15 minutes mins

Total 25 minutes mins

Servings 6 servings

Difficulty Easy

Ingredients

  • ½ cup balsamic vinegar
  • 2 tablespoons olive oil
  • 1-2 tablespoons brown sugar optional to offset the acidity from the vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced (or more to taste)
  • 2 teaspoons Italian seasoning
  • salt + pepper to taste (I use 1 – 1.5 teaspoons of regular table salt)
  • 2 pounds boneless, skinless chicken breast

Instructions

  • Make marinade: Place all marinade ingredients in a measuring jug and whisk very well.

  • Marinate chicken: Place chicken in a ziploc bag (or alternatively in a shallow dish). Pour marinade on top, making sure all chicken pieces are covered all over. Seal dish or bag well and refrigerate for 15 minutes or up to overnight.

  • Cook chicken: Remove chicken from marinade, discarding bag and any excess marinade. Cook chicken your preferred way, until it reaches an internal temperature of at least 165°F.

    Grill: Place chicken on a hot grill and grill 6-8 minutes on either side, or until chicken is done.

    Skillet: Heat oil in a skillet. Add chicken and cook around 8-10 minutes on either side, or until chicken is done.

    Oven: Place chicken in a baking dish and bake at 410°F for 15-25 minutes, or until chicken is done.

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Notes

  • Use any chicken cut – boneless thighs or wings work especially great here, too.
  • You can cut the chicken in strips or in pieces, or pound it, before marinating.
  • Freeze the freshly marinated chicken for up to 3 months – defrost in the fridge overnight before using (if you’re using defrosted chicken, it is not recommend to re-freeze it).
  • Leftover chicken keeps in an airtight container in the fridge for 3 days, add it to salads for easy lunches.

Nutrition

Serving: 1servingCalories: 243kcalCarbohydrates: 6gProtein: 32gFat: 9gSaturated Fat: 2gCholesterol: 97mgSodium: 191mgPotassium: 592mgFiber: 1gSugar: 5gVitamin A: 57IUVitamin C: 2mgCalcium: 24mgIron: 1mg

Nutrition is an estimate.

More recipe information

Course: Main Course

Cuisine: Mediterranean

Recipe first posted in July 2019. Post first updated with new text on 01/05/2021. Updated with new photos on 05/24/2022. The recipe has always remained the same.

More marinade recipes

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Or browse all my grilling recipes!

Balsamic Chicken Marinade Recipe - Savory Nothings (19)
About Nora
When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Now I share my favorite foolproof family recipes here on Savory Nothings: Chef-approved, kid-vetted and easy enough for everyday home cooks like you and me! Learn more.

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Comments

  1. Czarne Oki says

    Balsamic Chicken Marinade Recipe - Savory Nothings (22)
    So good and very tasty .I added more garlic ,1 tsp Hot sauce and 2 tbsp fresh parsley to the marinade .I used 2 Large Chicken Breast ,we love it and definetly will be keeper .

    Reply

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Balsamic Chicken Marinade Recipe - Savory Nothings (2024)

FAQs

What are the 4 things for a marinade? ›

Ingredients that are frequently combined in marinades include:
  • - Acid: Wine, yogurt, citrus juices, vinegar, or vinegar.
  • - Oil: Vegetable oil, olive oil, or any other flavored oils.
  • - Aromatics: For flavor, use garlic, onions, herbs, and spices.
  • - For sweetness, use honey, sugar, or maple syrup.
Oct 17, 2023

What happens when chicken is marinated in vinegar? ›

The reason you do not want to marinate chicken for longer than 4 hours is that the acidic ingredients in the marinade (like vinegar, wine, or lemon juice) will begin to break down the structure of the meat too much and it will start to “cook” before ever touching a heat source.

Do you rinse marinade off chicken before cooking? ›

Remove Marinade Before Cooking: To prevent flare-ups on the grill and ensure properly browned meat when sautéing or stir-frying, wipe off most of the excess marinade before cooking. Keep just a little marinade on the meat surface to maximize flavor.

Why not to marinate chicken? ›

Well, now that we know that marinade doesn't actually penetrate the meat, it's easy to understand that it wouldn't break down internal proteins. If anything, acidic marinade will break down collagen on the surface of the chicken, turning the texture mushy instead of tender.

What are the 3 main ingredients when marinating? ›

A typical marinade is made up of three essential components: an acid (such as vinegar, wine, or citrus), an oil (such as olive oil or sesame oil), and a flavouring agent (such as herbs and spices).

What is the secret to a good marinade? ›

Making a mouth-watering homemade marinade isn't rocket science! You simply need to follow this simple formula: an acidic ingredient to tenderize the meat (think vinegar, juice, yogurt, or mustard), fresh herbs and spices for added flavour, and a fatty ingredient, such as oil or butter.

Does balsamic vinegar tenderize meat? ›

Balsamic vinegar is a good marinade for red meats because it helps to tenderize them. The acid in the vinegar helps to break down some of the protein and fat in the beef, which makes it softer. The balsamic vinegar also adds a sweet flavor while tenderizing, without having to add any sugar.

How long should raw chicken sit in vinegar? ›

Soak chicken in equal parts white vinegar and water for about 30 minutes. This is Edna Eaton's surprise preparation. The vinegar removes all the gooey, fatty residue from chicken skin so that chicken parts hold coating better. Rinse off vinegar water and pat chicken pieces dry.

What is the best vinegar for marinade? ›

Red Wine Vinegar

It's an ideal ingredient in salad dressings, sauces, slow cooker recipes, marinades, reductions, and pickling.

Which should be avoided when marinating? ›

Here are some of the most common marinade mistakes to avoid:
  • Overmarinating. ...
  • Undermarinating. ...
  • Not using enough marinade. ...
  • Marinating in the wrong container. ...
  • Not marinating in the refrigerator. ...
  • Reusing the marinade.

Why is my chicken hard after marinating? ›

In fact, marinades with high acidity may actually end up toughening chicken that has been left too long. For that reason, it's arguable that a quick soak is the best way to marinate chicken, especially if you're using a cut like chicken breasts, which contain less fat.

Why is my chicken turning brown in the marinade? ›

This is perfectly normal, and safe. Depending on the color of the marinade, and the particular cut being marinated, some of the marinade may also penetrate into the meat, changing its color as well.

Is it better to marinate chicken in the fridge or out? ›

Always marinate meat and poultry in the refrigerator, and boil the used marinade if you want to brush it on the meat or poultry while it's grilling. Do not save the used marinade.

Why marinate chicken in lemon juice? ›

Marinade: How you marinate the chicken will not only flavor the dish, but it can also help to make it more juicy. My grilled lemon chicken marinade is made with olive oil, lemon juice, oregano and garlic. The acid from the lemon helps tenderize the chicken. Just be careful to not let it marinate too long.

How do you get marinade to stick to chicken? ›

Add the chicken pieces and submerge them in the marinade. To ensure that the flavor gets into the meat, you could slash the meat a few times with your knife beforehand, but it's not essential. Close the container and transfer it to the refrigerator to marinate for a maximum of 24 hours.

What is the basic marinade formula? ›

Because of the acidic nature of marinades, always marinate in a glass, ceramic or stainless-steel container. (Do not use aluminum containers.) The marinade ratio we suggest is three parts fat, one part acid and one part seasonings.

What do most marinades contain? ›

Marinade consists of a cooking oil, an acid (vinegar, lemon juice, wine), and spices. As the food stands in the mixture, the acid and the oil impart the savory flavors of the spices to the food. The acid also has a tenderizing action.

What is the rule for marinade? ›

A general rule of marinade-to-meat ratio is one-half cup of marinade per pound of meat. Times vary depending on the type, cut and size of the meat. Denser meats such as pork and steak can marinate for 24 hours or even longer. A lighter meat like chicken can marinate between 2 hours and 24 hours.

What are the 5 main reasons for marinating food? ›

Marinating is an effective way to enhance the flavor, add extra moisture, and tenderize meat before cooking. In addition, a good marinade can help make leaner cuts less dry and make tougher pieces of meat more succulent. People have been soaking their meats in seasoned liquid for centuries.

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