Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices (2024)

FAQs

Why is my tuna melt soggy? ›

The key to preventing a soggy tuna melt is to drain your canned tuna really well. To do this, empty the tuna into a fine-mesh strainer then press down on it to release any liquid.

Things like American cheese, Monterey jack or Swiss cheese are all great, but we love the sharp bite of cheddar. — Variations. We packed this sandwich full of celery, pickles, and red onion, but just like our classic tuna salad, feel free to switch up the toppings.

Per the USDA, tuna lands at 0 on the fiber spectrum, so needless to say, it is not a good source of the carb. However, with 24 grams of protein and 0 grams of carbohydrates or sugar in just 3 ounces, plus Omega-3 fatty acids (per StarKist), it's pretty perfect for the keto diet.

Tuna melt sandwich (1 sandwich) contains 31.8g total carbs, 29.7g net carbs, 26.8g fat, 22.1g protein, and 456 calories.

According to The Cheese Empire, a creamy cheese with good melting properties that doesn't have too strong a flavor is the best way to go, with the outlet citing mozzarella, cheddar, and Gruyère as excellent choices to layer onto a tuna melt (or a toastie, as grilled cheese sandwiches are dubbed in the UK).

Tuna and sweet chili sauce are a flavor pairing dream. Salty, briny tuna fish with sweet, spicy chili sauce plus creamy mayonnaise - give it to me any day. So naturally, I had see how it worked as a tuna melt.

Sodium citrate is an extremely common emulsifying salt that is used to keep the cheese creamy as it melts. It's thanks to this little molecule that American cheese won't break, instead staying glossy and gooey no matter how much you seem to heat it and cool it down.

Why won't my cheese melt? There are many reasons, but the biggest is the moisture content. The moisture content of the cheese has a great effect on the melting process. Cheese that contains higher amounts of fat will melt better than one that doesn't.

Any mayonnaise with added sugar or sugar alternatives (high fructose corn syrup) should be avoided. There are many sugar-free mayo brands on the market, so you don't have to sacrifice your Keto diet to enjoy mayo.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

StarKist^® makes it easy to incorporate seafood into your lifestyle. With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.

Ingredients that remedy watery tuna

In addition to boiled eggs, Julie's Cafe Bakery says that further means of fixing watery tuna salad are to include either potato, croutons, or pasta. They can all sop up some of that sogginess and incorporate additional tastes and textures.

But for an easy and effective way to fix water tuna salad, go for hard-boiled eggs. Delicious, nutritious, and creamy, hard-boiled eggs are such a boon to tuna salad, that you might be motivated to include them even when the salad isn't overly soggy. Read the original article on Daily Meal.

To keep tuna salad from getting soggy when making it into a sandwich, you can take a few steps to ensure that the bread remains firm and the filling is not overly wet. Here are some tips: Use Well-Drained Tuna: Drain the canned tuna thoroughly. You can press it between paper towels to remove excess moisture.