Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

Table of Contents

Guys, I have more than 20 Healthy Air Fryer Recipes! The list includes Air Fryer recipes for breakfasts, mains, and desserts that everyonewill love. All the recipes are fun, easy and full of fantastic flavour.

Recipes include calories, Weight Watchers Points and dietarytrends information for your ease.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (1)

Hey lovely foodies. If you are have just fallen in love with your Air Fryer or just need some inspiration for easy Air Fryer Recipes for friends or family or yourself, then this post is for you.

You will find a nice selection of healthy Air Fryer recipes that are easy to whip up.

Even better is the fact that some of them require only a few everyday pantry ingredients.

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Why Cook With The Air Fryer?

Now let’s talk about fried food. Usually,when we hear the word “fried” we’re immediately turned off.

Who can eat “fried” food all the time? Folks,you can add a lot of food made in the air fryer to the guilt-free eating list. Seriously.

The Air Fryer Uses Little (or no) oil

Air Fryer Accessories Top Pick

Evo Oil Sprayer Bottle

Photo Credit:Amazon.com

My go-to spraying bottle. Every Air Fryer user should have one.

Healthy Air Fryer Recipes

So let’s get down to the important bit of these healthier air fryer recipes. All the recipes listed here are less than 425 kcal per portion. And even better, all but 2 of them are less than 350 kcal.

The recipes are also listed from the lowest to the highest calorie, to make it easier for you to choose what you want to eat.

Weight Watchers points are also included.

And with dishes that cater to a wide range of dietary considerations (including Vegan, Paleo, Keto, Low-carb and Weight Watchers) there really is something for everyone.

Easy Air Fryer Recipes

Ready to whip up some healthy and easy Air Fryer Recipes? Then check out these Air Fryer Recipes which include breakfasts, mains, desserts and more.

Air Fryer Asparagus. 25 Kcal, 0 Blue Plan SmartPoints. {Vegan, Low Carb, Keto, Paleo, Whole 30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (4)

Air Fryer Green Beans. 35 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten-Free, Low Carb, Keto, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (5)

Air Fryer Apple Chips.48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (6)

Air Fryer Buffalo Cauliflower Wings. 48 kcal, 0 Blue Plan SmartPoints. {Keto, Paleo, Gluten-Free, Low Carb, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (7)

Crispy Air Fryer Brussel Sprouts. 48 kcal, 0 BluePlan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo, Vegan, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (8)

Air Fryer Banana Chips 53 kcal, 0 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (9)

Cilantro Lime Air Fryer Shrimp Skewers + Grill Version. 59 kcal, 0 Blue Plan SmartPoints points. {Gluten-Free, Low Carb, Keto, Paleo, Whole 30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (10)

Super Crispy Air Fryer Tofu. 63Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (11)

Air Fryer Tortilla Chips, 74 Kcal, 3 Blue Plan SmartPoints (Gluten Free, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (12)

Mexican Air Fryer Corn On The Cob. 77 Kcal, 0 Blue Plan SmartPoints. {Vegan, Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (13)

Air Fryer Sweet Potato Fries. 86 kcal, 3 Blue Plan SmartPoints. {Gluten Free, Paleo, Whole 30, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (14)

Air Fryer Salmon Patties. 104 kcal, 0 Blue Plan SmartPoints. {Low Carb, Keto, Whole30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (15)

Crunchy Air Fryer Chickpeas. 108 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Vegan}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (16)

Air Fryer Plantains. 124 kcal, 5 Blue Plan SmartPoints. {Paleo, Whole 30, Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (17)

Air Fryer Hard Boiled Eggs. 125 kcal, 0 BluePlan SmartPoints. {Low Carb, Keto, Paleo, Whole30, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (18)

Crispy Chickpea Tacos. 133 kcal, 4 BluePlan SmartPoints. {Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (19)

Smoky Air Fryer Ribs. 147 kcal, 4 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (20)

Air Fryer Zucchini Fries. 148 kcal, 4 Blue Plan SmartPoints. {Low Carb, Keto, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (21)

Air Fryer Salmon. 161 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto, Paleo}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (22)

Easy One Pan Cauliflower Curry. 166 kcal, 4 Blue Plan SmartPoints. {Vegan, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (23)

Crispy Air Fryer Bacon. 182 kcal, 6 Blue Plan SmartPoints. {Keto, Low Carb, Paleo, Gluten-Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (24)

Golden Crispy Air Fryer Chicken Breast. 206 kcal, 2 Blue Plan SmartPoints. {Gluten-Free, Low Carb & Keto Options}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (25)

Air Fryer Chicken Thighs. 206 kcal, 4 Blue Plan SmartPoints. {Keto, Gluten-Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (26)

Cajun Crispy Golden Air Fryer Fish. 212 kcal, 1 Blue Plan SmartPoint.{Gluten Free, Low Carb}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (27)

Air Fryer Turkey Meatballs. 220 kcal, 0 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (28)

Air Fryer Hot Dogs. 229 kcal, 7 Blue Plan SmartPoints.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (29)

Healthier Air Fryer Donuts. 241 kcal, 10 Blue Plan SmartPoints.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (30)

Air Fryer Pork Tenderloin Fajitas 255 Kcal, 3 Blue Plan SmartPoints, {Low Carb, Keto, Paleo, Whole30}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (31)

Air Fryer Pita Bread Pizza. 292 kcal, 9 Blue Plan SmartPoints. {Vegetarian}.

Air Fryer Chicken Shawarma Bowl. 313 kcal, 0 Blue Plan SmartPoints. {Low Carb, Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (33)

Crispy Air Fryer Chicken Wings With Parmesan328 kcal, 9 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (34)

Air Fryer Thai Curry Chicken Kabobs 363 kcal, 5 Blue Plan SmartPoints {Gluten Free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (35)

Air Fryer Pork Satay Recipe With Peanut Sauce. 417 kcal, 9 Blue Plan SmartPoints. {Gluten-free}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (36)

Air Fryer Whole Chicken. 420 kcal, 7 Blue Plan SmartPoints. {Gluten-Free, Low Carb, Paleo, Keto}.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (37)

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Originally published Dec 2018. Updated Jan 2022

And for more air fryer goodies…

Thank you for reading my Healthy Air Fryer Recipes post.And please come visit again as Icontinue dreaming up recipes, traditionalAfrican recipes, African fusion recipes, Sierra Leone recipes, travel plans and much more for you.Thanks for supporting Recipes from a Pantry, UK food blog.

Easy Healthy Air Fryer Recipes (Weight Watchers, Under 425 Calories) (2024)

FAQs

Are air fryers good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

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How big is the Weight Watchers air fryer? ›

Tried and Tested

	Air Fryer	Steamer
	See Details	See Details
Power	1400 W	500 W
Size	3.2 Litres	7.5 Litres
Features	Cooking temp. up to 200°C, time control, adjustable temperature, non-stick cooking basket	Steamer baskets, rice bowl, 60 minute timer, auto-shut off, easy to store

5 more rows

See Details ›

What is the Weight Watchers 3.2 L air fryer? ›

Description - Create delicious meals for the whole family with the 3.2 litre Air Fryer from Progress by WW, using hot air circulation to cook and roast healthier meals. Providing optimum cooking control, the 1300 W Fryer has a 30 minute timer and an adjustable temperature to suit your recipes.

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Who makes Weight Watchers air fryers? ›

With a duo basket design, this 7.4 L Dual Air Fryer from Progress by WW has 2 non-stick baskets to create delicious meals and snacks.

Get More Info Here ›

Is there a downside to air fryers? ›

Air fryer health risks

Studies show that using an air fryer can increase the levels of cholesterol oxidation products (COPs) in fish. COPs are linked to an increase in heart disease, cancer and other medical conditions.

Learn More Now ›

What are the health cons of air fryers? ›

One example of a negative effect air-frying may have on food, and on your health was illustrated by a study that showed cooking fatty varieties of fish such as sardines in an air-fryer decreased the healthy fat content (poly-unsaturated fats) and slightly increased the cholesterol oxidation products, which may ...

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What size air fryer for 1 or 2 people? ›

Capacity guidelines for air fryers

Capacity	No. of portions	Suitable for
1 l - 2 l	1 - 2	2 people
3 l - 4 l	3 - 4	4 people
5 l or more	5 - 6	6 people

Get More Info ›

What is the weight watcher double air fryer? ›

Suitable for cooking for the whole family, the Air Fryer has 2 cooking baskets at 3.7 L each, which you can sync and match to allow both compartments to be ready at the same time. Featuring 6 cooking functions including roast, bake, air fry and dehydrate, it can even make cakes and bread.

Get More Info Here ›

What is a decent size air fryer? ›

Medium Air Fryer Sizes (8-18 Liters)

Medium-sized air fryers are perfect for small families. They offer enough space to cook moderate amounts of food, making them suitable for everyday meals like chicken breasts, fish filets, or a batch of crispy tofu. They strike a balance between capacity and kitchen footprint.

Keep Reading ›

What size air fryer is best for 3 adults? ›

When you're cooking for three or more, an air fryer with a larger basket allows you to get dinner (and dessert) on the table in record time. Chaperon, a full-time teacher, upgraded to a 6-quart air fryer to make meals for her family of three.

What is a good size air fryer for 2 to 3 people? ›

If you're cooking for one or two people a 2- or 3-quart air fryer should be large enough. From there, I would suggest adding a quart of capacity for every person that you're regularly cooking for. So, if you plan to air fry for five people, spring for a 5-quart model.

What are the best cooking oils for Weight Watchers? ›

Canola Oil, also known as rapeseed or LEAR oil, has the least amount of artery-clogging saturated fat of any edible oil. It also contains a large dose of heart-healthy omega-3 fatty acid. It's mild in flavor making it a great choice for use in cooking, baking, stir-frying or as an ingredient in salad dressings.

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Do doctors recommend air fryers? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

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What chefs think of air fryers? ›

My experience with air fryers is that most of the foods cooked are not as tasty as deep fried foods; however, there are exceptions and there are health benefits. Tater tots, french fries, and sweet potato fries are very good air fried. The tots, especially, seem very crispy.

What is replacing air fryers? ›

AIR fryers have been a hot topic in recent years, with a huge rise in sales as people look for healthier and more cost-effective ways to cook food. But now shoppers are searching for an alternative kitchen appliance that's said to be a better (and cheaper) alternative to air fryers: halogen ovens.

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Is air fryer worth it for weight loss? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

Tell Me More ›

Why restaurants don t use air fryers? ›

Not Enough Volume Capacity

However, most air fryers don't offer the same capabilities as traditional commercial kitchen equipment due to their size and speed. Larger, deep, or open air fryers can cook more food items at a time, leading to a faster service rate.

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Does food lose nutritional value in air fryer? ›

Like a microwave oven, the nutrients are not scrambled, lost, or made radioactive. The only nutrients lost are nutrients that would drip away from the food no matter what the cooking method. Use your air fryer and enjoy your food.

Find Out More ›

Are air fryers healthier than microwaves? ›

Microwave Oven: This doesn't inherently promote healthier cooking, as it doesn't necessarily reduce oil usage or a method to reduce fat content. Air Fryer: Uses significantly less oil or even no oil, promoting a healthier cooking option by reducing the overall fat content of dishes.

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