Is asparagus good for the keto diet?

Asparagus is a keto vegetable because it has a low carbohydrate count. There are 2 grams net carbs in 6 spears of asparagus. It is one keto approved vegetable that you can fill up on!

How many carbs are in shrimp on keto diet?

Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving ; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.

Which vegetables are not allowed in keto?

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke , etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

What veggies are unlimited on keto?

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes .

How many shrimp can I eat on keto?

This low-calorie food contains nearly no carbohydrates, with just 0.2g net carbs per 100g serving. In other words, you can eat shrimp freely on a keto diet. That being said, you should note that shrimp is high in cholesterol. Those watching their cholesterol levels should eat shrimp in moderation!

Is cheese okay for keto?

You can eat high fat foods like cheese on the Keto diet . Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can you have corn on keto?

It shouldn't be a surprise to you, based on the amount of carbs in corn, that corn is not keto . But remember, Boehmer says, keto dieters are allowed roughly 3o to 40 grams of carbs per day. A half-cup of corn contains about 15 grams of carbs, which makes it a tasty salad topper or egg scramble mix-in.

What is the best vegetables to eat on keto?

18 Keto Vegetables to Add to the Daily Rotation Zucchini. Zucchini is rich in vitamin C and also contains phosphorus and potassium. ... Mushrooms. Mushrooms are hearty vegetables that are packed with potassium. ... Romaine Lettuce. ... Radishes. ... Cucumbers. ... Arugula. ... Asparagus. ... Tomatoes. More items... Nov 14, 2023

What is the lowest carb vegetable?

List of the best low carb vegetables Iceberg lettuce. Perhaps one of the most popular — though least nutritious — vegetables, iceberg lettuce has only 2.97 g of carbohydrate per 100 g. ... White mushrooms. Mushrooms contain only 3.26 g of carbs per 100 g. ... Spinach. ... Broccoli. ... Zucchini. ... Cauliflower. ... Asparagus. ... Radishes. More items...

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2024)

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December 12, 2021May 23, 2022

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This low carb and Keto Shrimp Alfredo Recipe is a fast 10 minute meal that’s a healthy dinner option. In this recipe, we use fresh asparagus and a homemade Alfredo sauce for a delicious meal the whole family will enjoy with only 1 gram of carb per serving.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (1)

Shrimp and asparagus swimming in a delicious creamy Alfredo sauce almost seems too decadent to be a meal on it’s own. But when you’re eating keto we’re ditching the carbs and embracing all the healthy fats, you can enjoy a dish like this everyday of the week!

And once you try this recipe you’ll agree with me (and the thousands of others who have tried this recipe) that this is the BEST keto recipe for shrimp you’ll ever eat!

Asparagus lovers, here are a Healthy Asparagus recipes you might enjoy:

Healthy Sheet Pan Shrimp Asparagus Potato Dinner Recipe
Keto Cream of Asparagus Soup

How to make Keto Alfredo Shrimp

In less than 10 minutes, you can have this delicious keto shrimp recipe on the table with just a few common ingredients you probably already have in your fridge!

And by a “few” ingredients, I really mean there are ONLY 5 ingredients in this shrimp recipe;Butter, Shrimp, Asparagus, Cream and Parmesan Cheese. If you are feeling fancy, sprinkle a little parsley and parmesan garnish on top.

Easy Keto Shrimp Alfredo Recipe with Asparagus – Health Starts in the Kitchen (2)

Grab your favorite large skillet, give your shrimp & asparagus a quick sauté over medium-high heat, then add the Alfredo ingredients then — > Boom.Dinner is served.

When a gluten-free meal is this easy and quick, meal prep is kinda obsolete, right?!?

What side dishes go best with Keto Shrimp Alfredo?

The sky is the limit when it comes to side dishes for this keto-friendly shrimp recipe with only 1 grams net carb. But here’s a few that I like the best:

Keto Pasta of your choice, including spaghetti squash, zucchini noodles or Zero Carb Pasta
Cauliflower rice
Sautéed Vegetables; in place of the asparagus or in addition to. Broccoli, bell peppers, onions, etc.
Steak. Go ahead laugh but when you’re eating keto it’s all about the zero carb foods so do your surf & turf best with a side of steak.
Dry White Wine counts as a side dish right!?! CLICK HERE For my favorite keto friendly wine or keep an eye out for my upcoming tutorial on how to make keto wine at home in a week!

Keto Shrimp Recipes FAQ

Is shrimp ok on a keto diet?

Yes, shrimp has zero carbs making it the perfect keto diet food!

Is heavy whipping cream keto?

Yes, both cream and heavy cream are permitted on the keto diet

What is a good non-dairy substitute for heavy cream?

If you don’t have or don’t like heavy cream, you can use full fat coconut cream instead!

Can I use olive oil instead of butter in Alfredo sauce?

Generally speaking, you can use any fat in Alfredo Sauce but butter has the best flavor in my opinion!

If you’re eating a Keto Diet, you’ll love these recipes:

Keto Lobster Roll Salad Recipe
Keto Grilled Firecracker Salmon Recipe
Best Keto Hard Seltzer Drinks for Camping
Best Keto Snack for Hiking