Healthy Bliss Ball Recipes (2024)

FAQs

Are bliss balls actually healthy? ›

Bliss balls (or energy bites) are one of the easiest things to make, and they are a perfect little nutrient-dense bite! They are a good balance of healthy fats, plant-based protein, and complex carbohydrates for an actually satisfying and beneficial snack!

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

Coconut Minty Bliss Balls – 67 calories each

Except we would eat them after any meal, they're so yummy. These delicious coconut minty bliss balls are only 67 calories each – too good not to make.

They are full of nutritional benefits.

Bliss balls are usually created with a base of nuts and seeds, which contain a lot of healthy fats and are rich in fibre and protein. Almonds, for example, are a good source of vitamin E, magnesium and vitamin B2.

By snacking on protein bites instead of sugary sweets, they are the perfect healthy alternative whenever you get hungry throughout the day. Provides An Energy Boost: The protein, healthy fats, and fiber in the nut butter energy balls pack the perfect punch when you need an energy boost to start your day off right.

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6. Research shows that people who regularly eat nuts and nut butter, including peanut butter, are less likely to develop heart disease and type 2 diabetes.

Whether you're a gym guru or are looking to incorporate a bit more protein into your diet, late-night protein balls are a great snack to eat before bedtime if you're feeling peckish. 'The high protein content of protein bliss balls makes for a satiating, satisfying late night snack!

Are protein balls good before bed? ›

Eating too much of anything before bed, including healthy snacks like energy balls, can lead to discomfort or indigestion, which may interfere with sleep quality. Personal Tolerance: Some people may find that eating before bed disrupts their sleep, while others may not be affected.

These are ideal for before a cardio workout, or post weight training as well! Either way, they are a delicious way to stay nourished.

The 40g serving size (about 3 balls) equated to total 18.6g Carbs and of that was 14.4g sugar.

These healthy bliss balls are filled with nourishing ingredients like oats, dates, and fruit. Customize with any nut or seed butter and dried berries of your choice. The perfect make ahead snack!

White Wings Bliss Balls Date & Cocoa (1 serving) contains 11g total carbs, 11g net carbs, 4.8g fat, 1.6g protein, and 88 calories.

Smooshed Wholefood balls are the on-the-go snack you can feel good about! These deliciously wholesome bite-sized balls are made from a handful of natural ingredients pressed together. Each serving provides a source of fibre, perfect for keeping hunger in check!

Both Tom & Luke have a respect for food in its natural state; free from GMO's, refined sugars & other displacing foods. This is the foundation that led them to create a range of products that provide nourishment for healthy lifestyles. Happy Tummy includes fibre rich foods, Psyllium husk & Cocoa powder.

Bounce balls are a great snack choice for individuals looking to achieve a healthy balanced diet due to their composition of healthy fats from nuts and seeds, low to medium GI carbohydrates from brown rice and quality protein from whey/pea and brown rice. Bounce products are also a good source of fibre.