Keto Egg Nog - Divalicious Recipes (2024)

FAQs

What can I substitute for heavy cream in eggnog? ›

You can make a similar heavy cream alternative using regular milk and butter. Whole milk has a fat percentage of around 3.5% and is preferable to lower-fat varieties, but you'll still want to use more melted butter than you would with half-and-half. For best results, try mixing ⅔ cup of whole milk with ⅓ cup butter.

Plant-Milk Eggnogs Can Be Lower in Sugars and Saturated Fat

Califia Farms Almond Holiday Nog (50 calories) and Good Karma Flaxmilk Holiday Nog (45 calories) have 0 grams of saturated fat and 8 grams of added sugars per half-cup.

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Eggnog (1 cup) contains 20.4g total carbs, 20.4g net carbs, 10.6g fat, 11.6g protein, and 224 calories.

If you have butter and milk (whole milk or even half-and-half work best), you can make your own heavy cream substitute. To make 1 cup of heavy cream, melt 1/4 cup of butter and slowly whisk in 3/4 cup milk. This works for most baking or cooking recipes that require heavy cream, but it will not whisk into stiff peaks.

You can make a stand-in for the heavy cream called for in a recipe where it will be mixed with other ingredients. Melt 1/4 cup unsalted butter in a large glass bowl and gradually whisk in 3/4 cup whole milk or half and half. You'll end up with 1 cup of a cream substitute.

Eggnog may not be considered a "health food," but the drink does have some nutritional benefits including certain vitamins and protein. Traditional eggnog is also high in sugar and fat, and for that reason, it's best to drink in moderation as a dessert.

Beverages such as soda, punch and eggnog contain high amounts of sugar, which will also raise your blood glucose. To ensure you're staying hydrated while also keeping blood sugar levels in mind, choose water, herbal tea, coffee or diet soft drinks.

Is Crown Royal good in eggnog? ›

Egg-cellent Eggnog Tips

Rum – I like dark rum in eggnog (Myers's is what I usually buy), but spiced rum would also be fabulous. Whiskey – I typically use Crown Royal, but use what you like or keep on hand.

- Rum Eggnog - Ingredients: 2oz Malibu Coconut Rum, 6oz Milk, 1 tsp Powdered Sugar, 1 Egg, Nutmeg. How To Mix: 1. Shake all ingredients with ice and strain into a Irish Coffee glass.

“Holiday favorites like pies, cookies and eggnog can raise blood sugar levels to extreme highs,” says Dr. Bhagia. “Additionally, foods rich in salt and high in fat pose additional risks for prediabetics.”

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

But be aware that a single cup can pack in 400 calories and 40 grams of sugar. So, if eggnog is a daily indulgence throughout the holiday season, it pays to find a better-for-you nog that you truly enjoy. Fortunately, there are a few lower-sugar eggnog options out there that taste pretty good, too.

Heavy cream/whole milk.

You can change the ratio (e.g. 2 cups whole milk, 1 cup cream), or use lower-fat products like half and half or 2% milk but you do so at the risk of a less-creamy final product.

Sour Cream, Crème Fraîche, or Mascarpone

These three ingredients can be used in place of heavy cream with a one-to-one substitution with just a few caveats. Sour cream will add tanginess to your dish, and if you use it for soups or other hot dishes, it's best to add it in at the end to avoid curdling.

Use 1 tablespoon of cream, milk or water for each egg that will be scrambled. Using milk, half & half or even whipping cream creates a deliciously creamy texture.

Sour cream has a high enough fat content—about 20%—to make it a good substitute for heavy cream in some savory recipes, such as soups or chili. However, while some chefs swear that sour cream is a key ingredient for a killer whipped cream, it generally can't be used on it's own to make whipped cream.