Pressure Cooker Chicken Pho Recipe (2024)

FAQs

Is Chicken Pho good for you? ›

Pho is highly nutritious, and it is suitable for strengthening your joints. You can slurp the bone marrow from the meat broth for good joint health. It lessens the joints' pain and adds a good amount of protein to your body.

The important component in Pho is the broth. The richer the beef flavor and spices in the broth, the better it is. Anything else is just added-on to it. Rice thin noodles is preferably cooked right, not overcook (soggy), not under (tough) either and the sliced thin cut of beef is also important.

The standard bowl, including rice noodles, chicken, and broth, is around 780 calories. The amount of calories in chicken pho can vary slightly, depending on the ingredients you use.

On average, a medium bowl of pho contained three to four ounces of meat, six ounces of noodles, and 20 ounces of broth, along with an assortment of fresh herbs, onions, peppers, and bean sprouts.

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Pho is nutritious and is high in protein, but does have high sodium and calories. It may help reduce inflammation and improve joint health. Pho (pronounced “fuh”) is a hearty Vietnamese soup usually made with a meaty broth, rice noodles, various herbs, and either beef, chicken, or tofu.

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 1 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

The most important thing is the creation of the perfect stock through a very long cooking process (8-14 hours) with the right mix of beef. The broth should remain clear and this can only be achieved with proper care. Scenes of diners queuing for a bowl of Pho have become familiar in Hanoi.

Protein increases the presence of hormones which make you feel full. The fuller you are, the less you eat. The more protein you have, the fewer carbs you're going to consume. Pho is a great weight loss dish with the only real concern being sodium.

Does chicken pho have collagen? ›

Bone broth, the soup base used for pho, has received a lot of attention lately for its curative properties and one of the reasons is that it contains collagen, a protein found in bone marrow.

Rich Source of Protein

Chicken pho is an excellent choice for individuals looking to incorporate more protein into their diet. A single serving of chicken pho can provide around 20-25 grams of protein, helping to support muscle growth and repair.

Thirdly, it is important to remember that the broth of pho is the show's star and should be appreciated. Don't rush through your meal – take your time to savor all the flavors and enjoy every sip of the soup.

1.5kg / 3 lb brisket – the beef of choice with pho vendors in Vietnam, for its beefy flavour and it holds up to hours of simmering without fall apart (like chuck and rib). Other slow cooking cuts like chuck and gravy beef are also less “beefy”. See below recipe for amazing ways to use leftover cooked brisket!

Sip the Broth

The broth is the heart of the dish and is packed with flavour. It is important to take small sips and savour the taste of the broth. You can use a spoon to help scoop up the broth and noodles.

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

Ramen is always going to naturally be higher in calories though and there isn't much to do to bring that down. Vietnamese pho is designed to be filling but also low in calories so for pho lovers, that's a win. Carb-wise, pho contains roughly 45g of carbs per bowl compared to ramen which has approx. 60g of carbs.

In theory, “pho is a great dish because it features all the components you need: healthy carbohydrates, protein, and fat,” says Nguyen. (That balance of a protein source, veggies, and broth is key.) In addition to protein, the beef in traditional pho also provides B vitamins, zinc, and iron, Nguyen says.