Veggie burgers with super depth of flavour; you might need to make double so everyone can have one!
VegetarianHealthyHigh fibre1 of your 5 a day
- Serves6
- CourseMain meal
- Prepare20 mins
- Cook25 mins
- Total time45 mins
- Pluschilling
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Ingredients
- 150g White Black & Red Quinoa
- 1 sweet potato, peeled and diced
- 400g Essential Cannellini Beans, drained and rinsed
- Bunch salad onions, thinly sliced
- 1 tbsp Cooks’ Ingredients Barbecue Seasoning
- 200g tub Sabra Houmous Extra
- 4 tbsp Good4U Salad Topper Garlic & Chilli
- Olive oil, for brushing
- 6 bread rolls, to serve
- Lettuce leaves, to serve
- Sliced tomatoes, to serve
Method
Rinse the quinoa well. Boil with the sweetpotato in a pan of lightly salted water for15 minutes, until both are tender. Drain well.
Tip the cannellini beans into a large bowl andmash until creamy. Add the quinoa mixture,salad onions and barbecue seasoning, then mixtogether and leave to cool. Cover and chill for at least 2 hours before cooking – the mixturefirms up as it chills.
Stir 2 tbsp houmous and 3 tbsp saladtopper into the burger mixture and check theseasoning. Shape into 6 even-sized burgers.Preheat the barbecue, or grill.
Lightly brush the burgers with oil, thenbarbecue on a flat griddle or grill for 5 minuteson each side, until piping hot and golden.
Cut the bread rolls in ½ and place thelettuce on the bases. Top with tomato slicesand burgers, then spoon over the remaininghoumous. Sprinkle with the reserved saladtopper, top with the bun lids and serve.
Cook’s tip
Try making walnut-sized balls of the mixture and serve wrapped in flatbreads, falafel-style.
Nutritional
Typical values per burger pattie only when made using specific products in recipe
Energy | 1,272kJ/ 304kcals |
---|---|
Fat | 13g |
Saturated Fat | 0.5g |
Carbohydrates | 33g |
Sugars | 5.8g |
Fibre | 9.3g |
Protein | 9.5g |
Salt | 0.7g |
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