Zucchini Lasagna Roll Ups | Low-Carb Zucchini Lasagna Recipe (2024)

FAQs

Why is my zucchini lasagna watery? ›

To avoid a watery lasagna, make sure to salt the zucchini slices and let them sit to draw out excess moisture, as mentioned in the recipe instructions. Pat them dry before layering in the lasagna. Also, be sure not to overcook the lasagna, as this can also contribute to excess moisture.

These zucchini rolls are stuffed with lean ground turkey, ricotta, parmesan, and mozzarella cheeses. Then baked in your favorite sauce and topped with extra ooey-gooey mozzarella cheese! This dish tastes like traditional lasagna, but is lower in calories, is low-carb, gluten free and only 408 calories per serving!

Especially when roasting, zucchini should be sliced into thick, ½ inch slices to ensure they don't get soggy in the oven. If your oven roasted zucchini is consistently turning out soggy, try slicing it a little thicker next time.

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

For this recipe, we help reduce excess moisture by using no-boil noodles, cooking the mushrooms, onion and bell peppers before adding them to the lasagna, and squeezing the liquid out of the cooked spinach with a kitchen towel. You want your veggies as dry as possible so you are not adding more moisture than necessary.

The Italian zucchini is smaller, a bit rounder with a chubbier appearance, and has a lighter green color that is randomly speckled with a cream color and is milder and sweeter in flavor. See the Italian zucchini pictured above.

These are the types of zucchini commonly sold in local summer markets in Italy. The fruits are long, green-striped, and distinctly ridged. The texture is less watery than the usual smooth, green zucchinis and the flavour is pleasantly nutty.

Mistake number 9: serving it as soon as it's out of the oven

Do you struggle with trying to cut freshly baked lasagna without it falling apart. As tempting as it might be to dig in right away, letting it rest for at least half an hour is key. Once it's had time to settle, cutting it into equal squares is easy peasy.

Spiralised vegetables make healthy pasta noodle replacement and strips of aubergine and courgettes can be layered as a pasta sheets. Although undoubtedly good for you and packed in vitamins, these vegetables aren't that rich in fibre, meaning they aren't likely to fill you up for long.

Sweet potato - Thinly sliced sweet potato can be used in place of lasagna noodles, creating a slightly sweet and savory dish. Sweet potato noodles can be boiled or baked before layering them into the lasagna. Wonton wrappers - Wonton wrappers are thin sheets of dough that are commonly used in Asian cuisine.

How many carbs are in stuffed zucchini? ›

Stuffed Zucchini Boats (4 servings) contains 30.8g total carbs, 22.9g net carbs, 49.2g fat, 67.6g protein, and 828 calories.

Schwan's Lasagna Roll Ups (1 roll) contains 34g total carbs, 32g net carbs, 13g fat, 16g protein, and 310 calories.

Cook your vegetables separately.

It's also important not to overload you vegetable lasagna. Having a proper amount of vegetables will help the lasagna maintain its shape, and will keep everything moist, but not watery. As you're creating layers, don't worry if it looks more sparse than you'd think.

Whether you're making a tomato and meat sauce from scratch or using a jarred sauce, you can thicken it with cornstarch to prevent the problem of a soupy lasagna. Cornstarch is a classic binding ingredient that won't affect the sauce's flavor and is much more effective than flour.

How do you make lasagna less watery? Use the oven-ready (no boil) lasagna noodles. It absorbs some of the extra liquid released from the cheeses and sauce and keep it firmer. Also, do NOT use part-skim mozzarella or ricotta - use the whole milk versions.

A: Soupy lasagna is either a result of wet noodles that were not drained properly or lasagna was layered with too much (thin wet) sauce. While you can make lasagna ahead and refrigerate or freeze it, it won't reduce the moisture content.