Easy Spicy Breadfruit Fries Recipe by Savory Spin (2024)

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Breadfruit was a staple when I lived in Sri Lanka – and, boy-oh-boy, is it versatile! It can be boiled, baked, and roasted and enjoyed either in a sweet, savory or spicy dish – like these Spicy Breadfruit Fries.

If you come across breadfruit, this is a quick, easy, and tasty way to enjoy it. In this easy recipe, breadfruit is cut into wedges and spiced with coriander, smoked paprika, turmeric, and cumin. These breadfruit wedges are then baked until they are ever so slightly crispy.

When I lived in Abu Dhabi, I used to frequent a Social Center with a bunch of other friends. There were badminton courts, table tennis tables, foosball setups, study-nooks, and the like, geared towards us teens!

Back then I took this teen hangout totally for granted (if you are new to this space of mine, I spent my elementary school years in Sri Lanka and my middle and high school years in Abu Dhabi due to my parent’s jobs).

When I came to the States to attend college, other than The Y, I couldn’t seem to find anything like that teen Social Center here in Atlanta.

At one time, I had this brilliant idea to open one up myself – but then abandoned it when some friends started pointing out all the not-so-rainbows-and-unicorns scenarios that could happen.

While there might not be a whole lotta teen social centers here in Atlanta, there sure are a good number of Senior Centers.

And, am so thankful my mom ended up joining one shortly after my dad passed (this August will mark 3 years since he passed), as it has given her something to look forward to.

Recently, she went with some of her buddies from the Senior Center to The Buford Highway Farmers Market and told me I had to take my daughter there as there were more fruits and veggies there from our early days in Sri Lanka.

Of course, I had to take her up on her suggestion – and that’s where my daughter and I ran into Breadfruit.

What is breadfruit?

From the outside, Breadfruit looks similar to its cousin, Jackfruit with a prickly-looking green exterior. However, on the inside, it is paler – with a more beige / white-colored flesh.

Also like jackfruit, it’s incredibly versatile and, some say, has a distinct odor.

What does breadfruit taste like?

Ripe Breadfruit is considered to be a fruit, but some folks refer to it as a vegetable when it’s mature and not fully ripened. Some folks say it can taste like freshly baked bread, others say it tastes like a cross between a pear and water chestnut.

In Sri Lanka, it used to be a budget-friendly, nutritious option to enjoy in many, many different ways.

How to eat breadfruit?

Breadfruit can be boiled, roasted, baked, curried, and enjoyed as a sweet treat or a savory/spicy dish – ripe, sweet, breadfruit can also be enjoyed raw!

When my mom gets her hands on breadfruit, she uses it to make a killer curry. But, I didn’t go the curry route when I got my hands on one.

I, instead, peeled it, sliced it, and treated it like I would potato wedges.

I spiced these breadfruit wedges with coriander, smoked paprika, turmeric, and cumin. And, then baked the heck out of them. When they were ready, we enjoyed them with ketchup. They are also delicious dunked into some sweet chili sauce or served alongside some apple chutney or mango chutney.

Have you happened to run into breadfruit in your neck of the woods? If you do -maybe you’d give these Spicy Breadfruit Fries a try?

Easy Spicy Breadfruit Fries Recipe by Savory Spin (5)
Easy Spicy Breadfruit Fries Recipe by Savory Spin (6)

Yield: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Like it’s cousin, Jackfruit, Breadfruit was a staple when I lived in Sri Lanka – and, boy-oh-boy, is it versatile! It can be boiled, baked, and roasted and enjoyed either in a sweet, savory or spicy dish – like these Spicy Breadfruit Fries.

Ingredients

  • 1 breadfruit , peeled and sliced
  • 3 tsp coriander
  • 3 tsp smoked paprika
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1/4 cup olive oil
  • salt and pepper

Instructions

  1. Preheat oven to 400 degrees F
  2. Add the coriander, smoked paprika, turmeric, and cumin to a bowl and mix well
  3. Then add in the olive oil and mix
  4. Add in the sliced breadfruit pieces and toss well so they are coated well with the olive oil/spice mix
  5. Spread out the breadfruit pieces on a foil-lined baking tray and bake for 18-20 minutes.
  6. Enjoy with ketchup or sambal oelek.
Nutrition Information

Yield 4Serving Size 1
Amount Per ServingCalories 189Total Fat 14gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 78mgCarbohydrates 17gNet Carbohydrates 0gFiber 4gSugar 6gSugar Alcohols 0gProtein 1g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram &/or Pinterest tagging @SavorySpin #SavorySpin

Easy Spicy Breadfruit Fries Recipe by Savory Spin (2024)

FAQs

Do you have to boil breadfruit before frying? ›

Frying. Raw breadfruit can be fried, but you can also use roasted or boiled breadfruit for this, since it remains firm and sliceable after cooking. Cooking fresh breadfruit in oil calls for slicing it or cutting it into sticks and cooking it in hot oil until golden brown and cooked through.

How do you prepare breadfruit? ›

As with steaming, cut the fruit into quarters or smaller pieces to fit in the pot. Skin can be removed before or after. Boil fully or halfway to freeze and store for future use. When boiled until soft, breadfruit can be mashed and eaten just like mashed potatoes.

How to fry breadfruit without roasting? ›

Gently place the sliced or wedged breadfruit into the hot oil, making sure not to overcrowd the pan. Allow the breadfruit to fry for about 5-7 minutes on each side or until they turn a beautiful golden brown color.

How long does it take for breadfruit to cook? ›

Place breadfruit directly on oven rack and roast, flipping once halfway through cooking, until well browned on outside and flesh can be easily pierced through to the center with a skewer or knife, 1 to 1 1/2 hours. Let cool for 20 minutes.

How to make breadfruit in the oven? ›

Preheat your oven to 375°F (190°C). Place the breadfruit on a baking sheet or in a baking dish and bake it for about 1 to 1.5 hours, depending on its size. Check for tenderness by inserting a knife into the breadfruit — it should go through smoothly when it's done.

Can you fry breadfruit in air fryer? ›

Hey breadfruit lovers, you have got to try these delicious air fryer breadfruit fries. There are crispy, tasty, lightly seasoned and highly additive. These island style fries are definitely a must try recipe, perfect for snacking!

What do you eat with breadfruit? ›

My favorite way to eat breadfruit is roasted, with the skin on, scraped, and with a large portion of codfish, smoked meat or smoked fish like kayee. You can also eat breadfruit boiled, slice, or mashed to create ton ton, pies, or balls—also sliced then fried.

Can ripe breadfruit be fried? ›

Make these fried breadfruit chips and you may come to like them more than your regular bag of commercial or regular potato chips. In this recipe, not only do you learn the steps to make fried breadfruit chips and flavor them in two ways, you also learn how to cut and clean the breadfruit.

What is the best way to eat breadfruit? ›

Steaming is a great way to cook breadfruit to eat alone or in dishes. Do not overcook or breadfruit will become mushy and waterlogged! Breadfruit can be pan- or deep-fried, much like potato. If peeled fruit is desired, blanching raw fruit before peeling helps loosen the skin from flesh.

Why is my roasted breadfruit bitter? ›

If the breadfruit has been mishandled that's a good sign that once it is cooked it will have some dark spots which are guaranteed to taste bitter.

Why do you soak breadfruit in water? ›

Sap issues can be reduced or eliminated by choosing mature fruit, proper field handling, washing and refrigeration. In the kitchen, breadfruit should be soaked for 1–2 minutes in cold, clean water and washed to remove any sap or debris on the skin.

How long does it take to parboil breadfruit? ›

Place your whole 'ulu in a boiling water for 40 minutes, constantly rotate the 'ulu. To know when your 'ulu ready, a knife can be inserted easily into the center. Once you know it's ready and cooled. Cut the portion needed and remove the skin by scraping with a knife or spoon.

How do you boil Jamaican breadfruit? ›

Instructions
  1. Wash and cut breadfruit into quarters.
  2. Cut out breadfruit core and peel the skin.
  3. Bring water to a boil in a large pot and add breadfruit.
  4. Simmer breadfruit for 15-20 minutes until the breadfruit is fork tender.
  5. Cook onion until soft in a pan for 3 minutes.
Sep 11, 2022

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