Simple Carbquik Chicken Pot Pie (recipe and pics!) (2024)

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Roux-en-Y Gastric Bypass Surgery Forum (RNY)

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Jupiter6
on 4/17/09 2:17 pm - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

If you like comfort food, this is the comfort-iest! I'll tweak it a little, but here's an easy basic single serving pot pie! (2 servings for earlier outs!)

Easy Carbquik Chicken Pot PieFilling:
1/4 c. Heinz Fat Free Chicken Gravy
4 oz diced pre-cooked chicken
4 oz peas/carrots mixed
shake of onion powder

Crust:
1/3 c. Carbquik
2 tbsp skim milk
2 tbsp egg beaters
1 tbsp reduced fat parmesan topping
2 shakes garlic powder

Preheat oven to 400 degrees

1) In small bowl, combine filling ingredients and microwave 1 minute

2) Pour into greased small Pyrex casserole (2 cups?) or small oven safebowl

3) In other small bowl, mix crust ingredients for two minutes with spoon

4) Spoon on top of filling mixture.

5) Bake at 400 degrees for 15 minutes or until biscuit crust looks golden and tasty.

For one pie:
324.5 cals
5.2 g fat
34.2 carbs
39.7 protein
13.5 fiber (so low net carbs)

"Oh sweet and sour Jesus, that isGOOD!" - StephenColbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.Upper and Lower Bleph/Lower Face Lift12/08
Fraxel Repair 2/09--LowerBleph Re-Do5/09-Dr. Pontell, MediaPA Mastopexy/Massive
Brachioplasty/Extended Abdominoplasty(plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09---Butt Lift andLateral Thighplasty Scheduled7/6/10- Dr. IvorKaplanVABeach
Total Cost:$33,500Start wt: 368RNY wt: 300 Goal wt: 150 Current wt:148.2 BMI:24.7

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ddwscw
on 4/17/09 2:37 pm - Modesto, CA

RNY on 02/23/09

Keep those Carbquick recipes coming Jupiter6. Can't wait to try this one. Mmmmmm

Includes 25 lbs. pre-op loss.

By Jazelle

By Jazelle

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THaroldRN
on 4/17/09 2:59 pm

RNY on 03/24/09

Looks divine, I look forward to moving out of the pureed food stage. Yum!

Cleopatra_Nik
on 4/17/09 9:55 pm - Baltimore, MD

RNY on 01/08/08

Here's a good variation if you:

a) want this as a main dish with protein
b) like Mexican style food

Add to one cup of lukewarm water a dash of onion powder, garlic powder, and cayenne pepper (or 1 tbsp taco seasoning). Add to that 1 c. dry TVP and let it soak for a few minutes. Add that + red and green bell peppers, onions and mushrooms (all optional), and 1/2 c. prepared salsa before you bake. It's like a mexican cheeseburger mac! The divas loved it. Thought they were eating meat.

RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!

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Our Lady of the HolyRollers
on 4/17/09 9:59 pm

RNY on 11/25/08

Thanks. . . that sounds good!

I (used to) make a BBQ Beef Bake recipe (it came from Bisquick) that my family loves. Perhaps I should send it to you or Shari to make over with the CarbQuick.

-----------------------------------------

Our Lady of the Holy Rollers

That's not a tiara. I just bedazzle my horns.

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Born Swimmer
on 4/18/09 4:41 pm - Sunny, FL

RNY on 07/24/08

Nik and Squidsmom, thank you so much for the noodless mac 'n cheese recipe!I'll give it a shot!I'll have to be careful though... for some reason, broccoli doesn't give me gas or GI trouble, but the 3 timesItried cauliflower post-RNY, it's given me gas and upset my colon. I know things change in time with this post-op period... so I'll give it another shot!(the cauliflower was cooked the 3 times... raw scares me based on how strongly it affected me cooked!). I love mac 'n cheese once in a while and I've been seriously jonesing for some!